Weekly wrap : Almost the home stretch

After a week of travel to Mexico for work, stopping to see my parents in Orlando, I started last week in Fort Lauderdale for a conference, before flying back to France on Thursday. I love Florida, and the heat and humidity made things vacation-y like, and not too much ”work like”.

My hotel was right on the beach :

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…which meant anytime we had a longish break, I would go sit in the sand !

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I NEVER got sick of the view. Despite it being spring break, I didn’t see many college kids and there was room for everyone. (I had all these stereotypical images of spring break in Fort Lauderdale, with drunk college students and wet t-shirt contests. Didn’t see either.)

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One of the highlights of my stay was a sports massage. I have been wanting one but quite nervous about the pain (yes, I can be a wuss). I was worried it would make me sore and I wouldn’t be able to run for a couple days. But my colleague was so over the top about how wonderful her massage was, I bit the bullet, and scarified myself for a couple hours in the spa.

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The massage was amazing, a combination of deep tissue and stretching. It hurt like hell but was bearable. The therapist was not a softy, working through the knots in my glutes and upper back, as well as rubbing my IT band. Holy cow !

With lots of discipline I was able to keep up my marathon training :

  • Monday : nothing (conference).
  • Tuesday : 60 minutes on the treadmill
  • Wednesday : upper body weights + 40 minute run where I started on the treadmill then finished running along the ocean once the sun came up

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  • Thursday : travel / arrive home
  • Friday : 15 minutes of ab work, 15 minutes upper body + 6 km run walk. I felt very clunky/clumbsy running. My gait was off and I think the jet lag wasn’t helping.
  • Saturday : Rest !
  • Sunday : this was my last major run of my training. I had 12 x 1 mile repeats at marathon pace on the plan, with 5 minute walking in between. I converted into kilometers and did 19 x 1 km repeats with a 3 minute walk in between each. It.felt.amazing. I hit practically all of my paces, I had no pain what so ever, no major niggle, and NO muscle tightening or cramping, not even of my right shin which gets very tight very easily, even more so with speed work. I was praising the massage therapist the entire 3 hours ! Not sure if it is a coincidence but my muscles felt GREAT. This run really boosted my confidence.

It was cold, around 35 degrees, but no complaints ! So much better than the Floridian heat & humidity.

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I spent the rest of the day cooking, doing laundry, cleaning, with lots of stretching and napping thrown into the mix. I was also very grateful for a home cooked meal.20160320_132203

 

Now, taper has started. Two weeks until the big day ! And be sure to check out my Runfessions post this coming Friday…..I have some things to runfess !

I am linking up with Holly and Tricia at Hoho runs and Misssippipiddlin for their Weekly Wrap. Be sure to head on over and offer some positive support to the participating bloggers ! There are more and more people every week with fun, new blogs to discover.

How was your week ? Did you do any racing ? Ever had a sports massage ?

WeeklyWrap

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Comments: 47

  1. Darlene March 20, 2016 at 10:59 pm Reply

    Isn’t this exciting…almost there!

    Love Florida beaches…
    Darlene recently posted…Shamrock Shuffle 5 Mile Race RecapMy Profile

    • Karen - Fit in France March 21, 2016 at 7:10 am Reply

      Yes, I can not believe it has been 6 months….

  2. HoHo Runs March 20, 2016 at 11:33 pm Reply

    You did a great job keeping up with your training while traveling! I have had a sport massage. They are quite painful, but very helpful. I hope you fully enjoy your taper. Rest. Eat. Obsess over what you are going to wear. Check the weather every hour. LOL. Thanks for linking with us Karen.
    HoHo Runs recently posted…Hello Spring! (WW # 33)My Profile

    • Karen - Fit in France March 21, 2016 at 7:09 am Reply

      LOL, yes I have already started stalking the weather. So far, it looks to be almost too warm but no rain. I am sure that could change though…
      I also need to start thinking about the logistics…
      Have a great week.

  3. Tricia@MissSippipiddlin March 20, 2016 at 11:55 pm Reply

    I got to hand it to you Karen, that is super you kept up with your training while on your trip. I know it was no easy task for you. The beach and sand just has a calming effect doesn’t it. I could sit and listen to the waves for hours.
    Sounds like you got an awesome massage and one that really helped where you needed it.
    So taper time for you lady! Enjoy it!
    Appreciate your support Karen, have great week!
    Tricia@MissSippipiddlin recently posted…Weekly Wrap 33 Doozy of a WeekMy Profile

    • Karen - Fit in France March 21, 2016 at 7:08 am Reply

      Yes, beach and sand have a calming effect and it wasn’t too hot. I am not a heat person, but high 70s and low 80s were perfect for a couple hours on the beach.

  4. Marcia March 20, 2016 at 11:58 pm Reply

    Ah! Your beach pics look so great! 2 weeks til marathon day! I’m so pumped for you. Glad you had a good run that boosted your confidence!
    Marcia recently posted…Spring Has Sprung at LastMy Profile

    • Karen - Fit in France March 21, 2016 at 7:06 am Reply

      I have also been making a real effort to cut back on alcohol (even if I don’t drink much to begin with) and sweets (where I do have too many). The tweaks to nutrition may be helping too.

  5. Wendy@Taking the Long Way Home March 21, 2016 at 12:06 am Reply

    Sounds like you had a nice trip! I’m so sorry we weren’t closer! Hard to believe that we were only a few hours apart, tho. You’ve had a great training cycle and I think you are ready!
    Wendy@Taking the Long Way Home recently posted…Big Sur Marathon Training Week 7My Profile

    • Karen - Fit in France March 21, 2016 at 7:05 am Reply

      Sorry we missed each other, I would have come to Sarasota to cheer you on but it was a bit too far when I only had a couple days. Maybe in Chicago one day !

  6. Jennifer @ Dashing in Style March 21, 2016 at 12:21 am Reply

    Congrats on your last long run and making it to taper! I’m the same way about massages. I’ve never had one because I’ve been scared to! But I have a gift card for a spa, so I have no reason to not try it.

    • Karen - Fit in France March 21, 2016 at 7:03 am Reply

      They do ask you how much you like the pressure (or not) and I had her push quite hard… I figured I should be getting all the benefit out of it. People are often scared to have a massage but I consider it an investment.

  7. Coco March 21, 2016 at 12:22 am Reply

    That’s a gorgeous sunrise! Your training has gone so well — almost time for the payoff!
    Coco recently posted…The Workout I’m RegrettingMy Profile

    • Karen - Fit in France March 21, 2016 at 7:02 am Reply

      Yes, I too am happy with how my training has gone. Now it just has to all come together on April 3rd !

  8. Elizabeth March 21, 2016 at 1:45 am Reply

    Fantastic long run! I love being in the sunshine when I’m not running, but prefer cooler temps on a long run to humidity and heat. I’ve never had a sports massage. I think if I ever ran a full marathon I’d get one after as a special reward! 😉 Have a great week!
    Elizabeth recently posted…ORRRC Half Training Week 3My Profile

    • Karen - Fit in France March 21, 2016 at 7:01 am Reply

      Thanks Elizabeth. the massage completely worked out the knots and I think it helped me run more efficiently.

  9. Karen March 21, 2016 at 2:25 am Reply

    That was quite a whirlwind trip, but how nice you got to see your parents and have some good relaxation. Great job on the long run! I would take cold and sunshine any day over heat and humidity lol I do love sitting on the beach though!
    I have had a massage a few times and each time had very good results running after them. Enjoy your taper 🙂
    Karen recently posted…Time. For. A. Change.My Profile

    • Karen - Fit in France March 21, 2016 at 6:59 am Reply

      We will see if the benefit of the massage lasts but its good to know that you have also seen results afterwards. I hope it will last for another 2 weeks !

  10. Kimberly Hatting March 21, 2016 at 4:44 am Reply

    Woot!!!! Taper time!! (have I told you lately how excited I am for you? maybe once or twice?) I have never had a sports massage, but did have massages after both my marathon and Ultra last summer (which were a month apart)( They felt great, but I’m a cheapo and have a hard time shelling out the money, especially when I have my foam roller LOL
    Kimberly Hatting recently posted…A Festive Week of Pi, Color, and RunningMy Profile

    • Karen - Fit in France March 21, 2016 at 6:58 am Reply

      Thanks Kim for the enthusiasm. I am really excited and have already started stalking the weather ! The sports massage was pricey but I considered it preventive medicine.

  11. Nicola @ Running Happy March 21, 2016 at 9:55 am Reply

    Your week sounds lovely, especially sitting on the beach during your breaks. I’d love some warm weather right now.

    I keep thinking about a sports massage. My physio did a lot of massage on my calf and that hurt but always felt good afterwards. Maybe at the end of next month once I’m back into my training again I should book myself one.
    Nicola @ Running Happy recently posted…Weekly round up: Back runningMy Profile

    • Karen - Fit in France March 21, 2016 at 7:47 pm Reply

      It hurt but the result was amazing. Definitely worth the investment !

  12. Pam and Christine March 21, 2016 at 11:52 am Reply

    Florida is lovely and you certainly enjoyed some sunny days there. My first massage was super scary, but now I include them (sports massage) when I feel it is needed. After running a half marathon yesterday, I am scheduled for one today! So glad you are in the home stretch after training so hard. You will do well running the marathon.
    Pam and Christine recently posted…Weekly Workout Roundup: Mar 21stMy Profile

    • Karen - Fit in France March 21, 2016 at 7:48 pm Reply

      Thank you for the encouragement. I feel psychologically prepared and physically prepared. Now I am impatient !
      Hope you enjoy your massage.

  13. Judy @ Chocolaterunsjudy March 21, 2016 at 1:23 pm Reply

    Good job getting your runs in with work travel! Although I would’ve run on the beach at least part of the time. I LOVE running on the beach, and so rarely get the opportunity.

    I’ve never had a sports massage, only regular ones. I probably should do it. And in fact I really do need to book a massage for this month.

    3 cheers for a long run with no pain & the taper! I’m so ridiculously excited for you.
    Judy @ Chocolaterunsjudy recently posted…Running 9 miles allows me to eat anything?: 3/14-20 Weekly WrapMy Profile

    • Karen - Fit in France March 21, 2016 at 7:49 pm Reply

      Thanks Judy. I am pretty excited myself ! and get that massage…. it was so worth it and I feel it put everything back in place.

  14. You are so ready! I am excited for you and glad you had a great trip
    Deborah @ Confessions of a mother runner recently posted…Vegetarian Breakfast Lasagna You Will Jump Out Of Bed ForMy Profile

    • Karen - Fit in France March 21, 2016 at 7:50 pm Reply

      Thanks Deborah. The timing of the trip wasn’t the best, but hey, that’s life.

  15. Sonia March 21, 2016 at 1:34 pm Reply

    So exciting about your upcoming race! I found the taper and anticipation was almost as hard as the training itself. Almost. 🙂 Good job for training while you were away. I usually don’t do that but should be better about it!
    Sonia recently posted…Happy Spring!My Profile

    • Karen - Fit in France March 21, 2016 at 7:51 pm Reply

      Actually, the fact that I was making myself get up at 6 to run on the treadmill made me be reasonable the evening before… limiting the alcohol and desserts and forcing myself to go to be early.

  16. Cassi March 21, 2016 at 1:48 pm Reply

    I want a sports massage! When the PT hit my tight IT band and pirformis muscle years ago it was painful but oh so worth it!
    Cassi recently posted…Brand New ME Upper Body WorkoutMy Profile

    • Karen - Fit in France March 21, 2016 at 7:51 pm Reply

      It was SOOO worth it. Go for it !

  17. Jessie @ The Acquired Sass March 21, 2016 at 2:47 pm Reply

    That last long run workout sounds tough. So a big high five for finishing that one! I’ve traveled for work before & even though I try, I always have such a hard time getting all my workouts in. So I am quite impressed you managed to keep up with your training!

    • Karen - Fit in France March 21, 2016 at 7:52 pm Reply

      I did have to consume less alcohol / desserts and make an effort to go to be earlier. But I was so afraid of coming home bloated and feeling yucky, that it kept me focused.

  18. Chaitali March 21, 2016 at 3:04 pm Reply

    Those beach photos look beautiful! I miss the beach but I should be getting some good beach time later this year so it’s ok 🙂 Congrats on getting through all that hard training and getting to taper! That massage sounds like it was great. I’ve been sticking to swedish massage as I’m a bit scared of the idea of a sports massage too.
    Chaitali recently posted…Oldfields Half Marathon training – week 2My Profile

    • Karen - Fit in France March 21, 2016 at 7:53 pm Reply

      Beach time, anytime of the year, is great. So hope you enjoy your vacation later this year.

  19. ReadySalted March 21, 2016 at 5:21 pm Reply

    I just found your blog as I am running Paris as well – and I am doing a two week taper also.
    See you on the start line!!

    • Karen - Fit in France March 21, 2016 at 7:53 pm Reply

      I live here, so let me know if you have any questions. Good luck !

  20. Mary Beth Jackson March 21, 2016 at 8:28 pm Reply

    looks like a great week in Florida! I never get tired of my toes in the sand either! Solid training in while on holiday and conference- kudos to you! Enjoy the taper week!
    Mary Beth Jackson recently posted…Truly a recovery week!My Profile

    • Karen - Fit in France March 21, 2016 at 11:46 pm Reply

      Thanks MB, I am going to enjoy the week.

  21. Michelle @ Running with Attitude March 22, 2016 at 1:12 am Reply

    You did a great job hitting your workouts with all the travel! Glad you finally got that sports massage 🙂 Enjoy your taper!
    Michelle @ Running with Attitude recently posted…RtR Training Week 2My Profile

    • Karen - Fit in France March 22, 2016 at 10:59 pm Reply

      OMG, the massage was so great.

  22. Christine @ Two Runners Travel March 22, 2016 at 12:38 pm Reply

    Nice job! You are ready for that race, Karen! Can’t wait to hear how you do 🙂
    Christine @ Two Runners Travel recently posted…The ABCs of Christine!My Profile

    • Karen - Fit in France March 22, 2016 at 10:57 pm Reply

      Thank you so much. Stay tuned ! a week and a half. I am already stalking the weather.

  23. Wendy Hammond March 22, 2016 at 2:32 pm Reply

    Looks like a fabulous week! I did an Irish Jig 5K which was lots of fun.
    Wendy Hammond recently posted…Mrs. Meyer’s Spring Cleaning Kit…Offer Ends TodayMy Profile

    • Karen - Fit in France March 22, 2016 at 10:55 pm Reply

      Irish Jig 5K ? Sounds like fun. Was there lots of Irish music ?

  24. Wendy Hammond March 23, 2016 at 2:34 pm Reply

    some 🙂

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