Summer is still here

The highlights of my week were family, work travel, scorching heat and running. Not necessarily in that order.

On Monday I was in Frankfurt and from Tuesday to Thursday I was in London, all for work. This should hopefully be my last big week of travel until October. But I am not complaining, I love going to London. Our offices are near the Tower of London and Tower bridge, so I took a nice evening walk after work. It is amazing how fast London is growing and changing. This is towards to Western part of the city, that they started to build up for the 2012 Olympics. The amount of construction is crazy.

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Family. I took the day off on Friday to spend it with my SIL, who is heading back home with her 2 girls. We went into Paris for a few hours, had lunch in a café and walked around.

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I never get tired of the views. Ever.

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We also took our yearly end of summer selfie. This year I won’t have to wait a full 10 months before seeing her again, she will be back for a family wedding at the end of September.

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Scorching ! We had temps in the 100s for 5 days strait in Paris. We are lucky that we don’t have the humidity of the US, but then again, we don’t have much air conditioning, so you just need to suffer through, even if it is 90 degrees in your home. I don’t want to complain though because the heat will be gone very quickly. Boo.

We decided to head up to our country cottage on Saturday and spend the day. It was a bit cooler, and we got to barbecue.

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Despite all the craziness, I did get my workouts in, and my running felt good.

  • Monday : off
  • Tuesday : 8 K +  upper body work (200 push ups & 100 tricep dips)
  • Wednesday : off
  • Thursday : one hour full body workout in the hotel. I did it in my room because the gym didn’t open until 6 a.m. and I was up earlier than that.

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  • Friday : 7,5 K with some speed work
  • Saturday : Off
  • Sunday : 16K (10 miles) total with warm up, 6 x 1 mile repeats & cool down. I was happy because I hit all my repeats within 5 seconds (10:15 – 10:20). 100 push ups + 100 tricep dips. My leg felt really great and I am happy to report that I had no issues with my Achilles all week.

And that’s a wrap.

I am linking up with Holly and Tricia at Hoho runs and Misssippipiddlin for their Weekly Wrap.

Tell me one thing about your week ! Is it hot in your neck of the woods ? 

WeeklyWrap

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Comments: 20

  1. Deborah @ Confessions of a mother runner August 29, 2016 at 12:24 am Reply

    You have been traveling quite a bit lately! Have a great week
    Deborah @ Confessions of a mother runner recently posted…Friday Fitness Finds on Groupon- Retail Therapy Anyone?My Profile

    • Karen - Fit in France August 29, 2016 at 6:53 pm Reply

      Now I have some time off travel for a while. I am glad.

  2. Nicola @ Running Happy August 29, 2016 at 11:08 am Reply

    Looks like you had a great week with a nice mix of training and spending time with your family, despite all the travelling!

    As you will have experienced, it’s been quite hot and muggy in the UK this week, at least hot and muggy for us! One thing I did this week to combat the weather was finally get the air conditioning regassed in my car. I don’t know why I didn’t do it sooner. It was so nice after my run on Saturday to get in the car and properly cool down!
    Nicola @ Running Happy recently posted…Weekly Round Up: Sunny runningMy Profile

    • Karen - Fit in France August 29, 2016 at 6:53 pm Reply

      I have to have air con in the car ! OMG, don’t know how you live without it.

  3. Wendy@Taking the Long Way Home August 29, 2016 at 2:12 pm Reply

    I am so envious of your travels! I have to remember that traveling in Europe is like traveling from state to state, distance-wise. But how fun to experience all the different cultures!

    I”m glad your leg is calming down!
    Wendy@Taking the Long Way Home recently posted…Trials and ErrorsMy Profile

    • Karen - Fit in France August 29, 2016 at 6:52 pm Reply

      London is 2 hours and 15 minutes by train. So easy.

  4. Janelle @ Run With No Regrets August 29, 2016 at 4:40 pm Reply

    Wow those pushups and dips…that would have killed me! Family time is always a good thing – great pictures! Great work getting it all done!
    Janelle @ Run With No Regrets recently posted…Philly Marathon Training Week 4 RecapMy Profile

    • Karen - Fit in France August 29, 2016 at 6:51 pm Reply

      I break up the push ups and dips.. I can not do them all in a row. It is doable. Like anything, I needed to build up to it.

  5. Ana August 29, 2016 at 5:15 pm Reply

    London looks amazing!!

    I’m sorry to hear you are having Achilles pains!! I was too, lots of stretching, icing and lots of Icy hot at night. My bedrooms smells like it!
    Ana recently posted…Weekly Wrap: VB RnR and BIH Training Weekly Wrap #10My Profile

    • Karen - Fit in France August 29, 2016 at 6:51 pm Reply

      Hadn’t thought of icy hot… I have been using ice + rest and it seems to be better.

  6. Chaitali August 29, 2016 at 6:30 pm Reply

    I love those London photos! And yikes, 5 straight days of temps above 100!?! That sounds horrible. I’m glad you were able to escape to the country for a bit of cooling down.
    Chaitali recently posted…Weekly ReviewMy Profile

    • Karen - Fit in France August 29, 2016 at 6:50 pm Reply

      Heat in a city is not fun. Especially with limited aircon.

  7. Meranda@Fairytalesandfitness August 29, 2016 at 11:14 pm Reply

    I didn’t realize it got that hot in Paris! I will never complain about the heat and humidity here because I know soon enough we will have cold weather!

    London was one of my favorite places to visit!

    • Karen - Fit in France August 31, 2016 at 7:59 am Reply

      I love London too, it is amazing how it has changed. You should go back.

  8. HoHo Runs August 30, 2016 at 1:35 am Reply

    I didn’t realize it got that hot in Paris. Good job in getting your workouts in, especially while traveling. Your pictures of London are lovely. I’m so glad to hear your Achilles did not give you any problems this week. A BBQ in the country sounds like the perfect way to escape the city heat. Thanks for linking, Karen!

    • Karen - Fit in France August 31, 2016 at 7:58 am Reply

      Heat like that is really rare, but I don’t want to complain because the days are already shorter and that depresses me.

  9. lacey@fairytalesandfitness August 30, 2016 at 7:32 am Reply

    I have never been to Frankfurt. I visited London when I was younger but would love to go back now that I am an adult and experience it.
    lacey@fairytalesandfitness recently posted…Our Fall Race CalendarMy Profile

    • Karen - Fit in France August 31, 2016 at 7:57 am Reply

      Not much to see in Frankfurt, but go to London ? Any day ! I really am lucky with my job that I get to travel.

  10. Tricia Vaughn August 30, 2016 at 6:30 pm Reply

    Ahhh amazing views too! In London and in Paris. I hope you realize how lucky you are!! Great picture of you and your SIL. No ac and 100 temps gahhhh, I’d get out of town too 🙂 Great job on getting in your workouts even traveling. Hotel gym didn’t open until 6? It is so hot here but I’m talking Fall Races on the blog, I can at least dream of cooler temps, right? Have a good week Karen, as always thanks so much for sharing your weekly wrap with us!
    Tricia Vaughn recently posted…Fall 2016 RacesMy Profile

    • Karen - Fit in France August 31, 2016 at 7:48 am Reply

      It is definitely cooler here, as long as you run first thing in the morning. I wore long sleeves yesterday. I was a bit too hot, but then again, I have a tendency to overdress.

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