I always do most of my exercise the weekends. Firstly, my gym is not open mornings; it opens at 8:30 a.m. Not practical when you have to be at work around the same time. Sometimes I finish late at work – by the time I can get to the gym in the evening its past 8:00 p.m. So depending on my schedule, if there is one day I can go to the gym earlier in the evening, I do. If not I try to get up early once a week to get a workout in at home.
Here are last week’s workouts :
Monday : off
Tuesday : off
Wednesday : 45 minutes on the treadmill, abdominal work, push up varieties, stretching
Thursday : off (2 evening meetings at my daughter’s school)
Friday : 45 minutes water aerobics
Saturday : 60 minutes at the gym : stair climber, weights with lower body focus, abdominals, stretching
Sunday : 50 minutes run / walk (outside)
Since Sunday this week, just haven’t been able to get a workout in. Between working late one day, travel one day and PTA one day… and the need to see my kids, I just couldn’t find the time.
With a crazy schedule, my meals were not as balanced as I would of liked. However, no big deal ! I have planned my workouts for the next 3 days…
So as much as I plan, anticipate and schedule exercise into my daily life, its just not always possible. that’s OK, tomorrow is another day ! TGIF !
How do you get some exercise in on a busy week ?