Normandy & Marathon training progress

Things have really slowed down here in Europe, with summer vacation in full swing in France and in the neighboring countries. I didn’t have any travel, and work was a bit slow (for once !). Marathon training is in full swing.

20160703_232039

I ran four times,  and although there was no long run on Sunday I had a time trial. As part of the Jeff Galloway training program, there are mile time trials (called the Magic Mile) regularly to see how you are improving, but also to help adjust the plan if needed and project marathon time.

During my training for the Paris marathon, I had started off with a mile time of 8:36 (it is pretty much running as fast as you can once you are warmed up), and finished at 8:18.  My Magic Mile time this past Sunday was 8:03 ! Woot woot ! A 30 second improvement in less than 9 months.

20160724_090641

We have been having gorgeous weather this week, with not too many people out running :

20160724_083559

I also made it to the gym for some upper body work.

Besides that, I saw my BIL who came to see us for a couple days. He is stationed in Africa so we don’t see them much. (the brothers look like deer caught in headlights, not sure why !)

The weather has been fantastic so we have been able to eat outside.

20160720_220137 20160720_204128

I am now on vacation, writing to you from a McDonald’s in Normandy (only place with wifi). We are spending a few days here, enjoying our summer home before leaving for Greece on Friday. We took a horse drawn carriage tour through the town of Verneuil Sur Avre on Sunday evening. The horses are called Percherons, they are from the region where we have our house.

20160724_173949

20160724_172326

And that’s a wrap.

I am linking up with Holly and Tricia at Hoho runs and Misssippipiddlin for their Weekly Wrap.

How is your summer going ?  Any vacation coming up ?

WeeklyWrap

Tagged: , ,

Comments: 18

  1. Christy July 25, 2016 at 12:58 pm Reply

    so jealous of your vacation!! I want to go back to Europe someday, I have been to Italy and love it soo much.

    Enjoy the rest of your vacation!

  2. Kimberly Hatting July 25, 2016 at 1:20 pm Reply

    That’s great for your Magic Mile!! I should periodically do that to see if there’s any improvement in my speed…not that I’m even working on my speed LOL
    Kimberly Hatting recently posted…Rest, Recovery, and Reflections aplentyMy Profile

  3. Elizabeth July 25, 2016 at 4:54 pm Reply

    Congratulations on your mile time! I love tracking progress like that. Your Normandy photos are lovely. I enjoyed them on Instagram, too!
    Elizabeth recently posted…Week 6: July 18-24 – Good Times & HeatwavesMy Profile

  4. Christine July 25, 2016 at 6:19 pm Reply

    Good job on getting that mile time down! That’s great! And the Normandy pics are awesome. What a fun way to relax.

  5. Karen Bayne July 25, 2016 at 8:36 pm Reply

    That is great you are seeing improvement in your mile! Look out NYC!
    The country side area looks beautiful, extremely picturesque. Enjoy Greece 🙂

    • Karen - Fit in France July 28, 2016 at 6:37 am Reply

      Normandy is beautiful, but then again, so are most of the regions in France.

  6. Wow you have gotten so much faster that’s amazing and something to be proud of. This heat is killing my runs!
    Deborah @ Confessions of a mother runner recently posted…Wheat Berry, Arugula & White Bean SaladMy Profile

    • Karen - Fit in France July 28, 2016 at 6:36 am Reply

      I think the heat in Greece is going to be bad, but in France we have had pretty decent weather.

  7. Meranda@Fairytalesandfitness July 25, 2016 at 9:35 pm Reply

    I followed the Galloway plan for my first marathon training but I didn’t completely understand that “Magical mile”. If I ran the mile as fast as I couldn’t I wouldn’t be able to finish the rest of my run..lol.

    Will you be doing the Disneyland Paris half marathon? Enjoy the rest of your vacation!

    • Karen - Fit in France July 28, 2016 at 6:35 am Reply

      The MM is used to predict your expected time.
      I am not doing the Disneyland Paris half in September because I have a wedding that weekend. Hopefully the year after !

  8. Marcia July 26, 2016 at 12:47 am Reply

    Great job on the magic mile! It’s always nice to see improvement. Have the best time on vacay. I love Normandy and you know the Greek Islands are one of my faves. I may be in Ireland by the time you return. : )
    Marcia recently posted…Weekly Wrap and The Glo Run that Didn’tMy Profile

    • Karen - Fit in France July 28, 2016 at 6:34 am Reply

      It is so nice to see improvement.
      LOVE Normandy too, though the weather is not always that great. Hot in Paris or cloudy in Normandy, neither is great.

  9. HoHo Runs July 26, 2016 at 12:53 am Reply

    The company my husband works for does not allow fall vacations so we take our big trips pretty early in the year. We do have a few long beach weekends still on the calendar. Congrats! That’s a great improvement in your Magic Mile. I heard about those years ago while training for my first Disney Half, but never tested myself. My fastest mile was clocked during an 8k race. Enjoy your vacation! Thanks for linking, Karen.

    • Karen - Fit in France July 28, 2016 at 6:33 am Reply

      Long beach weekends are mini vacations to me. Anything that changes the daily routine.
      How is your training going ?

  10. Judy @ Chocolaterunsjudy July 26, 2016 at 3:25 pm Reply

    I really need a vacation, but nothing on the horizon until summer is over. 🙁

    Wow, you are doing great with your running! And I just had to chuckle at your posting from McDonalds. I must say, I didn’t realize how quaint Normandy is. Enjoy Greece! Very envious of your vacation.
    Judy @ Chocolaterunsjudy recently posted…A Day in the Life 2My Profile

    • Karen - Fit in France July 28, 2016 at 6:30 am Reply

      Then you have something to look forward to, which I think is half the fun of vacation.
      Yes, no internet in our summer home (more of a camp) so I need to drive 10 minutes to get on the internet.

  11. Darlene July 26, 2016 at 7:17 pm Reply

    A house in Normandy -how nice. Enjoy Crete. That should be awesome. I’ve been to Corsica & Greece but never Crete. Looking forward to your pics.

    No vacations- just weekend boating.
    Darlene recently posted…TOTR: Summer RunsMy Profile

    • Karen - Fit in France July 28, 2016 at 6:29 am Reply

      Weekend boatings are great too ! I think Crete is probably very similar to Corsica and Greece. Will let you know !

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge