My body is loving me

I am feeling really well at the moment. Over the past few days I have gotten in a lot of exercise, fresh air and have eaten very well. My body is loving me for treating it so well!

 

My exercise had been varied :

Thursday : got up before work to do a 25 minute Jillian Michaels DVD

Friday : 45 minute aqaugym class

Saturday : 10K with intervals

Sunday : 25 minute Jillian DVD + 45 minute power walk (had to once again take advantage of the fantastic weather, except this time there were a TON of people). I also spent time stretching and foam rolling.

 

Great run !

We had summer like weather in Paris this weekend, 60s on Saturday and in the 70s today, Sunday. I went running on Saturday morning, it was glorious, one of the best runs I have had in a long time. It was early, not too many people, sunny but cool. I took my camera and stopped quite a bit along the way.

Great view as I get to the “lake’ (= very small pond) :

 

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Not too many people along the paths :


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Ponies getting ready to take kids for rides.

 

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Dog obedience school

 

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Yeah ! Over an hour and I could have kept going but I didn’t want to push it with my foot.

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Also had same fantastic food this weekend.

Protein pancake, half a banana, almond butter and yogurt :

 

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Broccoli omlette with quinoa, cheese plate   :

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Roast beef with salad, homemade pesto and marinated veggies, chicken with roasted carrots, zucchini and mashed broccoli :

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I know my body is thanking me this evening for treating it so well these past few days.

 

Why is your body loving you lately ? What did you have to eat this weekend ? Get in any exercise ?

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Comments: 2

  1. Stephanie @ Whole Health Dork March 15, 2014 at 2:27 pm Reply

    That all sounds so glorious, especially with our continued single digit temps! What are some of your favorite routes in Paris?

    The food looks delicious. I’m sure you’re feeling the love from your body for feeding it so well! I’ve never thought to make mashed broccoli. Do you throw in a little salt and/or butter or just as is?

    • Karen - French Inspiration March 16, 2014 at 2:29 pm Reply

      Yes, a little salt and butter. I mash up a ton and freeze it… it warms up great in the microwave the evenings I do not feel like cooking.

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