Meatless Monday : Easiest Quiche Ever

Closeup on autumn vegetables on cutting board

It has been a long time since I have linked up with Deborah and Tina for Meatless Monday, but I have had so many inquiries every time I post a picture of quiche, I thought it was a good time to share.


I usually make it when I have some sort of left over veggie in the fridge. Vegetable needs to be pre-cooked before putting it in the quiche.

I keep this gluten free, and thus there is no crust. However, if you or your kids/significant other prefer with crust,  a store bought one works fine. I bake the crust for about 10 minutes before filling it.

Crust with the one on the left, crustless on the right :


I usually serve it with salad :


It heats up beautifully, to take to work, or for breakfast :



Easiest quiche ever

  • Prep time:
  • Cook time:
  • Total time:
  • Yield: 6 to 8
  • Difficulty: easy
  • Recipe type: Entree


  • 4 eggs
  • 1.5 cups of milk
  • Quarter of a cup of heavy cream or plain yogurt
  • 4 oz. of shredded cheese
  • Salt, pepper
  • Any pre cooked veggie (water to wring out if you steamed them) : diced carrots, broccoli, leeks, lentils, roasted peppers, zucchini….the list is endless !


  1. Preheat oven to 350 degrees.
  2. Beat eggs (with fork is fine).
  3. Mix in milk, cream (or yogurt).
  4. Stir in cheese, save a bit to put on top
  5. Add salt & pepper
  6. Stir in any veggies
  7. Top off with some shredded cheese
  8. Bake in pre-heated oven for 30 minutes

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Comments: 10

  1. Tina Muir October 19, 2015 at 11:15 am Reply

    YUM! This sounds great! It has been a long time, but it is nice to have you back 🙂 Will you join us more often please? 🙂 We love having you!
    Tina Muir recently posted…Meatless Monday- Apple and Roasted Rhubarb CrumbleMy Profile

    • Karen - Fit in France October 19, 2015 at 4:59 pm Reply

      thanks Tina ! I think of you guys every Monday… but I need to anticipate better. Thanks for the link up.

  2. Deborah @ Confessions of a Mother Runner October 19, 2015 at 2:09 pm Reply

    Great to have you back for MM friend! Yummy easy quiche thanks for sharing 🙂

    • Karen - Fit in France October 19, 2015 at 4:58 pm Reply

      Thanks Deborah… I happen to eat a lot of meat which is why I don’t link up as often as I would like !

  3. HoHo Runs October 19, 2015 at 3:04 pm Reply

    I’m so glad you posted this! I’m one of the ones who wanted your recipe. I’m definitely going to try it.
    HoHo Runs recently posted…My New Normal (WW # 11)My Profile

    • Karen - Fit in France October 19, 2015 at 5:02 pm Reply

      Yes, you were the one who finally pushed me over the edge to post it ! Thanks !

  4. Chaitali October 19, 2015 at 3:50 pm Reply

    Sounds delicious! I never would have thought to try yogurt instead of the milk or cream. I was planning on making something like this for work breakfasts next week so I might just have to experiment with using yogurt. Thanks for the idea 🙂
    Chaitali recently posted…Wine and Dine Half Marathon training – week 15My Profile

    • Karen - Fit in France October 19, 2015 at 4:57 pm Reply

      Makes it creamier than milk but not as heavy as cream. I always experiment with mixing the portions… everything seems to work.

  5. Marcia October 19, 2015 at 3:59 pm Reply

    Karen your quiche looks magnificent! I love quiche yet I’ve never made one. Maybe that needs to change!
    Marcia recently posted…Run10Feed10 Race ReportMy Profile

    • Karen - Fit in France October 19, 2015 at 4:56 pm Reply

      Thanks. It is one of the easiest things to make. Really !

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