Marathon training and travel

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These past 2 weeks were a bit crazy because I had a lot of travel for work but with planning ahead, I managed to stick to my training schedule.

Training week 5 : Good week despite travel for 3 days in Germany

  • Monday : off
  • Tuesday : 55 minutes @ 8,8 km/h  (8 km)
  • Wednesday : 35 minute run/walk on hotel treadmill
  • Thursday :  travel
  • Friday : 40 minutes @10 km/h (6,7 km). This is marathon pace. Felt very good but had to push.
  • Saturday : Long run of 15K. 2 hours @ 8 km/h average. It was 65 degrees out. Almost too hot, my legs were tired, shin was tight. Travel food, the heat & change of habits probably didn’t help.
  • Sunday : Rest day. I was a bottomless pit with my eating !

We have been blessed with the weather. There were some gorgeous fall mornings.

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Total time : 4 hours 10 minutes

Total mileage : 34 km

 

Training week 6 : International travel week, 5 days in a hotel !

I was in the US for 5 days. The highlight of my week was seeing my college roommate for dinner and a drink.

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  • Monday : 38 minutes @ 8,7 km/h. Got my run in before getting on a plane ! (5 km)
  • Tuesday : 40 minute treadmill run @ 9,6 km/h  (8,5 km)
  • Wednesday : 50 minutes on the elliptical & ab work
  • Thursday :  60 minute treadmill run/walk @ 7,5 km/h  (7,5 km)
  • Friday : 15 minute walk & 20 minute weights
  • Saturday : Back from the US, rest
  • Sunday : I didn’t have a long run scheduled. The long runs are now every other weekend, and will stretch out to every third weekend eventually. I had 6,5 km on the plan + add in warm up and cool down = 10 k. It was spectacular out.

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There were so many people ! And I came across this, written in chalk by children. #prayforparis

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Total time : 3 hours 15 minutes

Total mileage : 33 km

 

I enjoyed my week in the US. I was there for work but got to do a little bit of shopping and stocked up on things I can not get here in France (peanut butter m&ms, Kind bars, Hanes tshirts, Victoria secret, Crest toothpaste… very random but since I am not sure when I will be back again in the US, those small things are important).

I of course had to go to should have avoided Athleta (for my Christmas present) and found some great deals on workout gear at Macy’s.

This weekend was spent getting caught up on sleep, housework, laundry, the Walking Dead and we did see friends for lunch on Sunday.

I don’t have much travel between now and the end of the year. It is always nice to travel a bit but great to come home also. I have a big race this coming weekend. With the terrorist acts, the races this past weekend were cancelled. Not sure if next weekend’s races will be canceled also.

So that wraps it up ! I am linking up with Hoho runs and Misssippipiddlin for their Weekly Wrap. Be sure to check them out and share the love with all the other fun ladies doing the link up !

WeeklyWrap

 

How was your week ?

 

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Comments: 16

  1. HoHo Runs November 16, 2015 at 1:13 pm Reply

    Karen, thanks for posting such wonderful pictures of Paris. We get so caught up in the media and forget people are living their lives and doing their typical routines in a beautiful city. You did a great job in keeping up with your training while traveling. It can’t be easy in a hotel. It’s odd you can’t get Peanut Butter M&Ms or Crest toothpaste. Those seem like universal items to me. I appreciate you linking with us! And yes, I think you’ve been with us every week from the start. Thanks!
    HoHo Runs recently posted…Same Old Song (WW # 15)My Profile

    • Karen - Fit in France November 17, 2015 at 7:10 am Reply

      Yes, we need to keep living normal lives and keep up with our daily routines…very important not to let fear set in. Thank you for thinking of me !

  2. Darlene November 16, 2015 at 5:38 pm Reply

    Love your pix. GL with your travel & training.
    Darlene recently posted…Monday Running UpdateMy Profile

    • Karen - Fit in France November 17, 2015 at 7:09 am Reply

      Many thanks !

  3. Tara November 16, 2015 at 8:38 pm Reply

    Your pictures are really pretty! I’m glad you enjoyed your time in the US!

    • Karen - Fit in France November 17, 2015 at 7:08 am Reply

      Thank you ! We have been having such great weather.

  4. Tricia @ MissSippiPiddlin November 17, 2015 at 12:19 am Reply

    You can’t get M&M’s in France? Oh my goodness. I am so glad you had a great time in the States and were able to get the treats you needed. I was glad to hear you and your family were fine when I sent you an Instagram message! I was very glad to see your post as well I guess it reassured me it was all fine too when you got back home! 🙂
    Tricia @ MissSippiPiddlin recently posted…Weekly Wrap #15 KnockoutMy Profile

    • Karen - Fit in France November 17, 2015 at 7:07 am Reply

      Thanks Tricia. Crazy times… and we have lots of m&ms, just not peanut butter ones. Peanut butter is not big here in France. I always stock up on the pretzel ones also !

  5. Kelli November 17, 2015 at 1:09 am Reply

    I am glad to hear you are okay. I thought of you when I heard the news about the awful attacks in Paris. Sounds like a nice trip to the US. Hopefully you have recovered from the jetlag and have a chance to relax between now and the holidays!
    Kelli recently posted…Weekly Wrap – Sports MassageMy Profile

    • Karen - Fit in France November 17, 2015 at 7:06 am Reply

      Thanks Kelli. I have recovered from jet lag and have a couple weeks of down time here. Yeah.

  6. Tammi November 17, 2015 at 2:09 am Reply

    I can see why we are related! Love peanut butter m&ms, Kind bars and Athleta! I am doing a 5k in Cambridge called the Yulefest on 12/13 with a couple of friends….I have to get going with my training….

    • Karen - Fit in France November 17, 2015 at 7:05 am Reply

      Hey Tammi, good for you ! Not too many race opportunities here in December….:(

  7. karen November 17, 2015 at 3:28 am Reply

    Your area looks beautiful 🙂
    I am glad your travel went well! That is a lot of shopping lol That sounds pretty fun, and getting to see a life long friend is always nice. It is great you could keep your activity steady while traveling.
    karen recently posted…Race Day!My Profile

    • Karen - Fit in France November 17, 2015 at 7:04 am Reply

      Catching up with my college roomie is always nice. Felt like I was in college again !

  8. Debra @HappyRunningSole November 19, 2015 at 3:58 am Reply

    Looks like you had a nice trip to the US. It’s amazing the things you got here in the US that we take for granted. I thought about you when I saw the terrorist attacks on Paris. Glad you are safe! Continued prayers for Paris and for all of us.
    Debra @HappyRunningSole recently posted…Weekly Wrap-Week 15 Marathon TrainingMy Profile

    • Karen - Fit in France November 19, 2015 at 7:54 am Reply

      I can pretty much get everything here except a few brands, a lot of the newer brands or products in the US take time to make their way here. Thanks for thinking of me / Paris. Crazy times here.

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