Florida vacation food & fitness

We have been in Florida now for over a  week. In France we have two weeks of school vacation and so we came to Florida for almost 2 weeks to spend time with my parents, who rent a house for a couple months, to get away from the cold, Maine weather.

This past week was quite low key, the second week will be a bit fuller. So I have taken advantage of the time to exercise almost every day.

Past week’s exercise :

  • Sunday : one hour power walk
  • Monday : one hour power walk
  • Tuesday : one hour run /walk
  • Wednesday : one hour run / walk
  • Thursday : off
  • Friday : one hour power walk + ab work + weights
  • Sunday : one hour power yoga + 50 minute run / walk

I have been doing a run / walk combination because 1) I have had great company to walk with and so we talk and 2) we are running on pavement and if I do too much I will hurt my knees.

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Cooking has been a bit tougher, because we don’t have our usual knives and utensils. I have been eating salads quite a bit and did have some gluten free pasta the other night.

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My favorite meal though has been breakfast.  Usually some kind of egg (hard boiled or scrambled) with some veggies, or protein, possibly a piece of toast, or fruit or yogurt. The US has so much more choice for Greek yogurt, so I have been trying out the different flavors. I have seen on a line a special edition, green tea, but have not yet found it in stores. I had green tea ice cream when I visited China last year and loved it, so I would really like to try the flavored yogurt.

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This week is going to be a bit crazier because my brother and his wife are coming for a few days, as is my aunt. Definitely crazier but so much fun !

Comments: 2

  1. Melanie @ Happy Being Healthy February 24, 2015 at 5:44 pm Reply

    I hope you’re having so much fun in Florida! All of your food looks so yummy. I’m also loving your cute running watch!
    Melanie @ Happy Being Healthy recently posted…Clean Eating + Elli Quark Cheese + a Cute Visor + Running is HardMy Profile

    • Karen - French Inspiration February 25, 2015 at 9:09 pm Reply

      Thanks ! LOVE this watch… simple but fits my needs.

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